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Getting into the Heart of Food
February 3, 2016 @ 6:00 pm - 7:30 pm$100
What are you really hungry for? This healing group provides a safe and sacred space to explore our relationship with food and with our physical, emotional and spiritual bodies.
In each 90-minute session, we’ll use self-reflection, awareness practices, and interactive dialogues to explore the ways we feed and deny our heart’s desires. Through conscious breathing, we’ll bring loving awareness to the places we use food to fill voids, numb emotions, exert control over and disconnect from our bodies. We’ll share nourishing practices to reconnect us with the heart of food and our capacity for self-love.
This healing series is perfect for those who wish to create a more powerful and healthy relationship with food. Anyone who has struggled with diets, weight loss, or eating disorders will find this a unique and powerful experience.
Space is limited to 12 participants. Early registration is encouraged!
The monthly series will be held on each Tuesday starting February 3rd and cost $100 for the month.