The time has come.  I have been wanting to offer a class around healing from trauma for quite some time now, but I knew something was missing. I realized the significance of a class like this because of my own path of healing around trauma and the numbers of people that have crossed my path with some form of trauma affecting their life.   The experience of trauma is more common than we can imagine yet it feels like we are alone with the wounds and unclear of how to truly heal.

For years I have attempted to heal from past though a wide range of approaches.  I would feel better for periods of time then life would bring a challenge to me and the feeling brought me back to my traumatic past.  Not long ago I remember asking myself with some despair, “Will I ever feel like I have healed my trauma?” As I sat with the feeling of maybe I won’t, more questions than answers started pouring in.  The questions led me to consider finding and claiming my power which is ultimately changing my life. I believe it will continue changing my life because it is like living from a new place I’m just getting to know.    I want to share the questions that came to me as well as others with you on a journey of claiming your power.

This class will not be about going back through the past or looking at pieces of yourself.  We will be experiencing who we really are and discovering your wholeness. What I want to share with you is how power lives inside of each one of us and it is not what we thought it was or how it seems to be used in the world.  Power is something else and is nothing to be afraid of but is the greatest gift waiting for us to receive it. Please join me on this incredible adventure of feeling safe to walk within, toward your power and discovering the courage to open up and receive it.  I cannot wait to meet those of you ready to Claim the Power that is Truly You!

Free Information Session:  Have questions? Want to pre-register? Please click here and register for the Free Information Session available on Sunday, September 30, 2018, from 4pm – 5pm.

You can also register here for the entire workshop series.


Claiming My Power is an important offering as so many of us have experienced trauma. It may be childhood trauma that we have carried for years or a more recent trauma that has dramatically changed the course of our lives.

Trauma is life changing but does not have to be life limiting.  

Trauma does not define you.

You are powerful beyond measure.

You deserve to thrive.

In this 4 week group series we will:

  • Discover how to uncover the feeling of your power.
  • Practice ways to break free of anger, hiding, running, overthinking or other survival response.
  • Explore ways to feel safe no matter where you are or who you are with.
  • Discover how to have a more compassionate relationship with yourself.
  • Practice ways to bring your power forward for you to experience in your daily life

This group will be centered around safety, support and connection with one another.

We will focus on stepping into your power not recirculating the past.

No Matter the Trauma You are Welcome Here.

NOTE: This workshop series is LIMITED TO 8 PEOPLE.

Workshop Schedule: Tuesdays

  • October 9, 16, 23, and 30
  • 9:30 am – 11:00 or 6:00 – 7:30 pm (pick morning or evening session)

The fee includes all 4 workshops.

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