Claiming My Power: From Surviving Trauma to Thriving in Life
The time has come. I have been wanting to offer a class around healing from trauma for quite some time now, but I knew something was missing. I realized the significance of a class like this because of my own path of healing around trauma and the numbers...read more
Is this Me? A new workshop series addressing change in our lives.
A New workshop series addressing change in our lives. We hope you have had a great summer full of fun, family, and relaxation. We have had a wonderful time visiting family and enjoying time away. We have also been busy planning new group events to help...read more
Eye to Eye
Will you look me in the eye and tell me your agenda Look me in the eye and say that I am not welcome here Will you look me in the eye and say I am not enough Look me in the eye and tell me how your way is best for me Will you look me in the eye and tell me why...read more
How about a little reassurance?
(Quick note: There is an accompany audio. Scroll to the bottom and click on link to play) What do I do? Have you ever been scared? Worried, anxious or concerned? Have you been faced with circumstances that left you feeling lost with what to do or where to turn next?...read more
A Moment With YOU: An exercise in breathing
(Quick note: There is an accompany breathing audio to help you through this exercise at the end of this blog. Scroll to the bottom and click play) Relax? Now? Really I don't have time for that? Sound familiar? It's the holiday season, I have too much to do. There is...read more
You are important ~ our first blog
(Quick note: There is a quick meditation audio at the end of this blog. Scroll to the bottom and click play) Dear friends, I am launching a blog, something I’ve considered doing for awhile but hesitated out of fear. Fear of putting myself out there. But something...read more