Eye to Eye

Will you look me in the eye and tell me your agenda    Look me in the eye and say that I am not welcome here Will you look me in the eye and say I am not enough    Look me in the eye and tell me how your way is best for me Will you look me in the eye and tell me why...

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How about a little reassurance?

(Quick note: There is an accompany audio. Scroll to the bottom and click on link to play) What do I do? Have you ever been scared? Worried, anxious or concerned?  Have you been faced with circumstances that left you feeling lost with what to do or where to turn next?...

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A Moment With YOU: An exercise in breathing

(Quick note: There is an accompany breathing audio to help you through this exercise at the end of this blog. Scroll to the bottom and click play) Relax? Now? Really I don't have time for that?  Sound familiar? It's the holiday season,  I have too much to do. There is...

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You are important ~ our first blog

(Quick note: There is a quick meditation audio at the end of this blog. Scroll to the bottom and click play) Dear friends, I am launching a blog, something I’ve considered doing for awhile but hesitated out of fear.  Fear of putting myself out there.  But something...

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